Category Archives: News

Vitamin D

If you take 1200 IU vitamin D3 every day, you can halve your chance of getting influenza. Japanese epidemiologists at Jikei University School of Medicine reported this in the American Journal of Clinical Nutrition. Vitamin D and flu During the ...
Read more

Excess Post Exercise Oxygen Consumption

Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). It also explains how your body can continue to burn calories long after you’ve finished your workout. Exercise ...
Read more

Jessica’s Fitness Journey

I started my getting in to shape journey months ago, you know the kind where you have to think about it first. Then you start researching where you want to begin and at what gym. While at Physical Therapy (Institute for Sports ...
Read more

Cortisol and Weight Loss

Through my research and web surfing here are some things you need to know to help you get fit and lose weight. -Charles Cortisol •  Cortisol, despite its bad reputation, is required for optimal health and actually burns fat, under the right ...
Read more