Press and Stretch #2
This one is the same as Press and Stretch #1. But this time take the leg out to the side. This is going to strengthen the inside of your legs as well as stretch them.
You’ll feel this one tomorrow!
The information, including opinions and recommendations, contained in this website is for educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment. No one should act upon any information provided in this website without first seeking medical advice from a qualified medical physician.