Side Bend

Personal Performance Q6 Side Bend The Institute for Physical and Sports TherapyThis one is pretty self- explanatory but there are a few things to think about. Hold your stick overhead wider than shoulder width. Your arms should be about 45 degrees from your head.

Now bend sideways, try to keep your arms straight and don’t bend at the elbows. Repeat on each side.

This is a great one for the waistline!

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