Squat and Toss

Personal Performance Q6 Squat and Toss The Institute for Physical and Sports TherapyWith this one you will need your “stick” again. Start with your legs about shoulder width apart. Keep our back straight. Start with your body like in the picture. Gently toss the stick into the air, as you do, squat down a little further. Catch the stick in the opposite hand and repeat. Keep going until you have a bend in your knees no greater than 90 degrees. If you don’t think you can do this one, put a chair behind you so that you can sit if you get tired.

Once you have reached the bottom of the squat, repeat going back up to the standing position.

This one not only works your legs and arms, it is a great coordination builder.

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