Step and Stretch

Personal Performance Q6 Step and Stretch The Institute for Physical and Sports TherapyThis one is the same as #1 but you add in a little stretch. Reach for the floor with the opposite hand from the up foot.

This will really help to improve your flexibility.

The information, including opinions and recommendations, contained in this website is for educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment. No one should act upon any information provided in this website without first seeking medical advice from a qualified medical physician.