About: Charles Gallagher

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Vitamin D

If you take 1200 IU vitamin D3 every day, you can halve your chance of getting influenza. Japanese epidemiologists at Jikei University School of Medicine reported this in the American Journal of Clinical Nutrition. Vitamin D and flu During the ...
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Excess Post Exercise Oxygen Consumption

Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). It also explains how your body can continue to burn calories long after you’ve finished your workout. Exercise ...
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